This avocado toast recipe brings together a balance of nutritious ingredients with a healthy dose of protein, fiber and fat to fuel your day. With minimal prep and cook time, this recipe is perfect for anyone looking for a quick, nutrient-dense breakfast that doesn’t sacrifice flavor or convenience.
Ingredients2 servings
- 4 large eggs
- 2 slices of whole grain or sourdough toast
- 2 cups fresh kale, chopped
- 1 ripe avocado, mashed
- 2 oz feta cheese, crumbled
- 1 lemon, juiced (optional)
- 1.5 tbsp olive oil
- 1 tsp garlic powder
- ¼ tsp salt
- Garnish: feta cheese, chopped mint or parsley
Directions
1
Heat 1 tbsp of olive oil in a pan over medium heat. Add chopped kale, garlic powder and lemon juice, if desired. Sauté until wilted, about 5 minutes. Season with salt.
2
In the meantime, heat the remaining ½ tbsp oil in a pan over medium-low heat. Carefully crack 4 eggs onto the pan and cook them sunny-side-up for 3-4 minutes, until the whites are set but the yolk remains soft. Spread the mashed avocado evenly onto each piece of toast, top with sautéed kale, and eggs, then sprinkle with crumbled feta and herbs.
Notes:
- Feel free to cook the eggs according to your preference, whether scrambled, sunny side up or poached!
- If you like a firmer yolk, cook the eggs for an additional 2-3 minutes.
Bon appétit and enjoy 🥰 ☀️
I will substitute the kale for spinach and cheese for goat cheese. This sounds wonderful. When I refresh my batch of avocados I am going to try this.
I substituted spinach for the kale, changed the type of cheese to parmesan and truly loved it
This recipe is good. I never knew avocados were so delicious without it being guacamole.
Reporting back. I just cooked this and it turned a delicious. My family loved it as well. Definitely adding this to Mt breakfast menu
Thank you for reporting back to us! We are thrilled that you liked it!
I’m looking forward to trying this recipe. Thank you
This looks great and easy to make.
I will poach my eggs and use shredded jalapeño jack.
Sounds delicious!
I just bought an avocado. I’ll try it out.
This sounds wonderful! Do you list the nutritional values anywhere for people on a restricted diet?
Thank you for your feedback! We do not currently list nutrition values, but we will consider this for the future!
This looks delicious Going to try it. Thank you
Can’t wait to try this
This was awesome.
Thank
Can you give protein amount per serving please. ?
We do not currently calculate this information but will take this into consideration for the future!
Can I switch out kale with spinach?
Yes, absolutely!
Looks so good!!
Looks great and easy to fix.
Excellent breakfast option !
Juju